What is Emotionally Focused Therapy?

Emotionally based therapy is a form of relational therapy that is typically used to help couples or families strengthen their partnerships, but it may also be used to help individuals become more aware of their feelings. It’s been thoroughly researched and proven to be successful, particularly in couples counselling.

How Does Emotionally Focused Therapy Work?

Attachment theory is used in emotional focused therapy to help the counselor see and appreciate the intricate web of feelings, anxiety, and needs that exists between couples. New discussions and behaviors will then be guided by the therapist based on truthful thoughts.

People can explore deeper weaknesses and feelings that are hidden by the more urgent emotions and feelings shown at any specified instant in a partnership through emotion-focused therapy activities.


  • The composition of the connection movement is to broaden and rearrange main emotional responses.
  • To trigger a change in the interpersonal roles of stakeholders and to start new interactional cycles.
  • To encourage the development of a strong connection between couples

Online Emotionally Oriented Therapy

Fortunately, an increasing number of therapists are now offering their services online, either independently or via a tele health website. However, not all therapists provide emotionally based counselling, so do your homework to find one that does. While inspsych does not currently have couple’s counselling, our online therapists will assist individuals over the age of 18 with their mental health concerns. Our qualified therapists will assist you in overcoming emotional obstacles, reducing anxiety and depression, and providing emotional support when needed. Make an appointment for counselling here.

What to Look for in a Therapist That Is Emotionally Centered

A licensed mental health professional with advanced training and experience in EFT is known as an EFT therapist. The Based Sensor for Excellence in Emotionally Focused Therapy certifies members of associated EFT groups all over the world. It’s crucial to find an EFT therapist with whom you feel more comfortable working, in addition to checking credentials.


We specialize in assisting therapists of all backgrounds in their capacity to help people learn and grow. The work of our Doctors in developing the EFT model is rewriting how therapy can and should help people who want to stay in relationships achieve their goals and be happy together.

Our therapists are all up to date on the newest research and techniques in this ever-evolving area. We can address the needs of people of many races, faiths, ethnic/cultural backgrounds, sexual orientations, and gender identities because of our diversified and large team.