What Is Interpersonal Therapy?
Interpersonal Therapy is a short-term form of psychotherapy that is designed to treat depression and other conditions. The main cause of depression does not need to be always the different occasions or relationships.
It revolves around your interpersonal relationships and social cooperation including how much help you have from others and the effect of these connections on your psychological health. IPT is also sometimes used as couple therapy when marital problems are contributing to depression.
Types of Interpersonal Therapy
There are two types of IPT named dynamic and metacognitive.
It is designed to assist in better understanding your thoughts, feelings, and other’s feelings as well. It usually takes 16 sessions over a period of 5 months.
It is an integrative methodology that helps in resuming back your emotions and thoughts. It usually takes 12 weeks to reduce the level of depression and improve the ability to recognize emotions.
How Does Interpersonal Therapy Work?
IPT follows the properly structured treatment that begins with an interview, the therapist listens to your problems and identifies the complications in your relations according to this therapist creates a plan consistent with your desires.
IPT Therapist focuses on four areas of conflict that includes:
- Relationship issues that cause depression
- Life movements that change person participation and or interaction
- Complicated beginning or maintaining relationships
- Grief and Loss
Why You Should Get Interpersonal Therapy?
IPT is a common treatment option for people who are facing depression and is also recommended for anxiety, bipolar disorder, depression due to disease HIV, marital issues, and eating disorders.
If anyone facing problems like these then he/she should get interpersonal therapy.
It may not be a good choice for everyone because it is tough to create change in a person who is not willing for this treatment.
What Are the Techniques to Achieve IPT?
Therapy sessions will vary according to individual circumstances but certain techniques which we are going to discuss are important in interpersonal therapy. These include:
Recognize Your Emotions
In this technique an interpersonal therapist will focus on identifying your emotions, it’s not so easy to identify the feelings and the therapist avoid the biasness in it.
Expression of Feelings
It helps inappropriately expressing the emotions to identify the problem.
Cope with Past Issues
Your past relations can affect your present interactions, it is the part of your interpersonal therapy treatment that the therapist knows about your past to find the reason easily.
What Is the Primary Goal of IPT?
The fundamental objective of IPT is the improvement of your manifestation and your relational connections, by tending to your relational difficulties related to how you feel at present, these disposition manifestations will ultimately die down. As you feel good your connections and social encouraging group of people will reinforce.
What are Benefits of Interpersonal Therapy
Interpersonal therapy provides several advantages in the treatment of psychological issues, and it has shown to be effective for many patients. Some benefits of interpersonal therapy are:
- Help patients to improve the relationships
- Build good communication with the patient so that he/she share the issues
- Assist patients to become social and decrease their feelings of depression
- Realize patients their abilities to do everything
- Help to feel your patient a strong person that they can cope with difficult beginnings Build confidence in the patient so that they can grow up good relationships